Amount of Fatty acids, total polyunsaturated in Taro shoots, cooked, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Taro shoots, cooked, without salt there is 0.033 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Taro shoots, cooked, without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Taro shoots, cooked, without salt
Taro shoots, cooked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro shoots, cooked, without salt are listed below.
Water
|
95.3 g
|
95.3%
|
Energy (calorie)
|
14 kcal
|
|
Energy (joule)
|
59 kJ
|
|
Protein
|
0.73 g
|
0.73%
|
Total lipid (fat)
|
0.08 g
|
0.08%
|
Ash
|
0.7 g
|
0.7%
|
Carbohydrate, by difference
|
3.2 g
|
3.2%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.41 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
26 mg
|
0.03%
|
Potassium, K
|
344 mg
|
0.34%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.54 mg
|
|
Copper, Cu
|
0.094 mg
|
|
Manganese, Mn
|
0.13 mg
|
|
Selenium, Se
|
1 µg
|
|
Vitamin C, total ascorbic acid
|
18.9 mg
|
0.02%
|
Thiamin
|
0.038 mg
|
|
Riboflavin
|
0.053 mg
|
|
Nutrients in Taro shoots, cooked, without salt